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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...

  3. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

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    Women between the ages of 20 and 49 consumed about 42 percent of their daily protein at dinner and just 17 percent at breakfast, a survey conducted by the U.S. Department of Agriculture’s (USDA ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Meal-Prep Tip: Reserve leftover Spicy Black Bean Soup to have for dinner tomorrow night. Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium.

  5. 30 High-Protein Recipes That Require Zero Cooking - AOL

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    Shrimp Tacos with Avocado Sauce. In a large bowl, toss 6 oz frozen and thawed cooked shrimp, ¾ cup diced mango, ½ cup canned black beans, ½ cup chopped red bell pepper, 1 sliced green onion ...

  6. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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    >>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...

  7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

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  9. Our 17 Most Popular High-Fiber Lunches - AOL

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    Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. View Recipe

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    related to: athlean x 30 day meals recipes for women