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2. The easy way to calculate how much protein you need ... - AOL

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   The worldwide market for protein is estimated to reach over $47.4 billion by 2032, up from 26 billion in 2021, according to Statista. ... should calculate their protein intake based on their goal ...

3. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

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   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

4. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

6. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

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   The Recommended Daily Allowance has long held at 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound), but that is the bare minimum to target. Most women should aim to hit at ...

7. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

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   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.