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The chimes and gongs used in this ancient practice can trigger your parasympathetic nervous system, helping to lower stress and fatigue and reduce tinnitus.
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The Integratron's new owners operate it as a tourist attraction and offer "sound baths" where groups of people are "exposed to harmonic sound frequencies" produced by quartz bowls, claimed to have a deep calming effect. According to one of the structure's docents, the Integratron is an "acoustically perfect sound chamber". [3] [1]
Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.
Balneotherapy (Latin: balneum "bath") is a method of treating diseases by bathing, a traditional medicine technique usually practiced at spas. [1] Since ancient times, humans have used hot springs, public baths and thermal medicine for therapeutic effects. [2]
Sound baths are everywhere in Los Angeles, even in churches. Here's what it's like to experience the singing bowls and gongs in grand, acoustic settings.
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