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Cymbopogon citratus, commonly known as West Indian lemon grass or simply lemon grass, [3] is a tropical plant native to South Asia and Maritime Southeast Asia and introduced to many tropical regions. [4] Cymbopogon citratus is often sold in stem form. While it can be grown in warmer temperate regions, such as the UK, it is not hardy to frost.
Miso also has anti-inflammatory and antioxidant properties and may even help lower blood pressure. ... This fiery soup is made with shrimp or chicken, lemongrass, kaffir lime leaves and chili ...
East Indian lemongrass (Cymbopogon flexuosus), also called Cochin grass or Malabar grass, is native to Cambodia, Vietnam, Laos, India, Sri Lanka, Burma, and Thailand, while West Indian lemongrass (Cymbopogon citratus) is native to maritime Southeast Asia. While both can be used interchangeably, C. citratus is more suitable for cooking.
To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line
In return, you’ll score blood pressure–regulating nutrients like potassium and fiber. Since nutrition can vary from brand to brand, don’t forget to check out the ingredient list and ...
Cymbopogon schoenanthus is often made into a common herbal tea.C. schoenanthus oil (called lemongrass oil or camel grass oil) is also used as a tonic and fragrance additive in personal care and cosmetic products such as hair dye, shampoo/conditioner, moisturizer/lotion, bath oil, exfoliant/scrub, anti-aging treatment, and acne treatment.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
"Lemongrass needs at least 6 to 8 hours of strong light to grow indoors," says Roman. "If you don’t have suitable natural light, say at a sunny, south-facing window, then you’ll need to rely ...
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