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2. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Pair some beans with a serving of brown rice for a double dose of fiber. One cup of cooked brown rice has 3 grams of fiber, making it a nutritious and satiating whole grain. This article was ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

4. 6 high-fiber foods for weight loss - AOL

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   Here are some high-fiber foods to add to your plate: 1. Chickpeas ... Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber.

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   That’s likely due to diets high in processed foods and low in fruits, vegetables, whole grains and legumes — aka natural sources of fiber. Adding more fiber-rich foods to dishes can help close ...

6. 15 Best High-Fiber Snacks - AOL

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   There's a reason why nutrition experts love talking about fiber: A carbohydrate found in fruits, veggies, whole grains, beans, legumes, nuts, and seeds, “Fiber is of critical importance to ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

8. 38 Best Store-Bought High-Fiber Snacks - AOL

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   Per serving: 114 calories, 5g fat (1g sat fat), 205mg sodium, 7g carbs (5g fiber, 2g sugar), 14g protein. Soybeans are another great legume source of protein and fiber, but they're not typically ...

9. These Are the 12 Best High-Fiber Fast Food Orders ... - AOL

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   Nutrition (per order) 6 grams of fiber. 500 calories. 14 grams of fat. 18 grams of protein. 1,310 mg of sodium. Pros: Rush says this Panera dish is a good source of fiber and lower in calories ...