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  2. Mindfulness (Apple) - Wikipedia

    en.wikipedia.org/wiki/Mindfulness_(Apple)

    It was first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro. [1] The app reminds users to practice mindfulness through simple guided meditation activities, encouraging users to reflect upon and bring attention to their wellbeing throughout the day.

  3. watchOS - Wikipedia

    en.wikipedia.org/wiki/WatchOS

    watchOS is the operating system of the Apple Watch, developed by Apple Inc. It is based on iOS, the operating system used by the iPhone, and has many similar features. [5] It was released on April 24, 2015, along with the Apple Watch, the only device that runs watchOS. watchOS exposes an API called WatchKit for developer use.

  4. Fitness (Apple) - Wikipedia

    en.wikipedia.org/wiki/Fitness_(Apple)

    Apple Fitness+ is an ad-free video on demand guided workout streaming service officially launched on 14 December 2020. The service provides several video workout guides and routines from fitness professionals, displaying exercise statistics from the Apple Watch in the top-right corner of the video in real-time.

  5. Body scan - Wikipedia

    en.wikipedia.org/wiki/Body_scan

    Body scan may refer to: 3D body scanning, for measuring the body, used in Ergonomics; Full body scanner in airport security; Full-body CT scan, in medical imaging; The mindfulness practice of body-scanning

  6. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

  7. This Is The Optimal Time To Go On A Walk, According To ...

    www.aol.com/optimal-time-walk-according...

    Body composition, according to the aforementioned 2023 study, as well as a separate study in Obesity. One reason you *might* hear that morning walking could have a weight loss benefit is because ...

  8. Keira Knightley Reveals the Unusual Reason She Doesn’t Want ...

    www.aol.com/keira-knightley-reveals-unusual...

    Keira Knightley’s number one reason for having no more kids isn’t the pain of childbirth or the endless nights of disrupted sleep.. On Monday, Dec. 9. the actress, 39, gushed about her two ...

  9. Mindfulness and technology - Wikipedia

    en.wikipedia.org/wiki/Mindfulness_and_technology

    Mindful design, based on Langer’s theory of mindfulness, [23] [24] is a design philosophy that incorporates the idea of mindfulness into creating meaningful user oriented design. A major tenant is the behavior change of a user through awareness and responsibility of meaningful interactions between user and designed object, and this will ...