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  2. Unroll your mat: A beginner's guide to starting a yoga practice

    www.aol.com/lifestyle/unroll-mat-beginners-guide...

    Ariele Foster, PT, DPT, E-CYT 500, doctor of physical therapy, licensed physical therapist and registered yoga teacher at the 500-hour level, founder of Yoga Anatomy Academy and Wellilo Clinic

  3. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise , [ O 1 ] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in ...

  4. Hasta Vinyasas - Wikipedia

    en.wikipedia.org/wiki/Hasta_Vinyasas

    The Complete Book of Vinyasa Yoga. Da Capo Press. ISBN 978-1-56924-402-9. Kaminoff, Leslie (2007). Yoga Anatomy. The Breath Trust. ISBN 978-0-7360-6278-7. Coulter, H. David (2001). Anatomy of Hatha Yoga. Body and Breath. ISBN 978-0-9707006-0-5. Fitz-Simon, Witold (2010). "Arm Variations: Pashchima Namaskarasana". Yoga Art and Science

  5. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    Adi Shankara, in his commentary on Yoga Sutras, distinguishes Dhyana from Dharana, by explaining Dhyana as the yoga state when there is only the "stream of continuous thought about the object, uninterrupted by other thoughts of different kind for the same object"; Dharana, states Shankara, is focussed on one object, but aware of its many ...

  6. Yoga Body - Wikipedia

    en.wikipedia.org/wiki/Yoga_Body

    Yoga Body: The Origins of Modern Posture Practice is a 2010 book on yoga as exercise by the yoga scholar Mark Singleton.It is based on his PhD thesis, and argues that the yoga known worldwide is, in large part, a radical break from hatha yoga tradition, with different goals, and an unprecedented emphasis on asanas, many of them acquired in the 20th century.

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  8. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  9. Tadasana - Wikipedia

    en.wikipedia.org/wiki/Tadasana

    Tadasana is the basic standing asana on which many other poses are founded. The feet are together and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head.

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