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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...
New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...
Soundcore promises up to 10 hours of audio (in sleep mode) on a charge, but that's at 50% volume. In a room that's already fairly quiet, my preferred volume was around 60%; anything below and I ...
Try to turn all digital devices off an hour before sleep, and reach for a book instead. Reading is the best activity to help take your mind off of the day and help transport you into a peaceful sleep.
For most of us, Saturday and Sunday mean relaxing at home, going to the movies with friends or hitting the beach (amongst other fun activities). But how great would it be to actually get away for ...
In 2001, he released an album titled Somnium, a 7-hour album divided into three tracks on one DVD video. This album was a recreation of the sleep-concert environment he had created during the 1980s at Stanford. [26] Somnium represents a landmark in ambient music, being one of the longest continuous musical compositions ever released. [27]
A minimal bedroom studio set-up with 1980s–1990s equipment. Lo-fi (also typeset as lofi or low-fi; short for low fidelity) is a music or production quality in which elements usually regarded as imperfections in the context of a recording or performance are present, sometimes as a deliberate stylistic choice.
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