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  2. Your protein needs change as you get older. Here’s how much ...

    www.aol.com/finance/protein-needs-change-older...

    The USDA says 10% to 35% of your daily calories should come from protein sources—for a 2,000-calorie per day diet, that would be 200 to 700 calories. Another common way to measure protein intake ...

  3. The Protein Shake Mistakes You Might Be Making - AOL

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    A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...

  4. How Many Protein Shakes You Should Actually Be Drinking Every Day

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    Shocker: the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Malnutrition in older adults is a significant health concern, linked to increased mortality, morbidity, and physical decline, which adversely impacts daily activities and overall quality of life. This condition is common among the elderly and can also contribute to the development of geriatric syndromes. [ 165 ]

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

  7. How Much Protein Do You Need To Eat Every Day? - AOL

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    Protein is vital to our health and provides a wealth of benefits to our bodies. Remember to aim for enough each day, but don't overdo it. RELATED: 8 Highest Quality Proteins To Eat Every Day, Say ...

  8. Sustagen - Wikipedia

    en.wikipedia.org/wiki/Sustagen

    Sustagen is a nutritional supplement beverage brand, available in both ready-to-drink and powdered form, manufactured by the food science division of Nestle, and includes products for those with special dietary requirements for example, gluten-free, low lactose, high fibre, high protein or with added probiotics.

  9. The One Type of Protein You Should Eat Every Day ... - AOL

    www.aol.com/lifestyle/one-type-protein-eat-every...

    "Protein is made from 20 building blocks called amino acids, which can be combined to make every type of protein in the body," Menning says. "The sequence of amino acids determines each protein ...

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