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  2. 40+ Phrases You Can Use to Amp up Your Dirty Talk - AOL

    www.aol.com/beginners-guide-talking-dirty-bed...

    Remember that what you’re sexting about doesn’t need to reflect what you’re really doing in the moment; you can say you’re naked in bed when you’re actually reading a book in your ...

  3. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Turning off electronic devices at least one hour before bed. In a darker environment, humans produce the sleep hormone melatonin. Therefore, people should limit the light they receive before going to sleep. [15] Taking a hot shower or bath to reduce stresses. [15] Writing down thoughts, feelings, and experiences that stood out throughout the ...

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... of overall health and well-being,” says ... 10-3-2-1-0 sleep rule 10 hours ...

  5. Can talking in your sleep reveal your true personality? - AOL

    www.aol.com/lifestyle/2017-01-04-can-talking-in...

    The National Sleep Foundation says that stress, depression, daytime drowsiness, alcohol, and fever can also cause somniloquy. Experts advise sleep talkers to reduce their anxiety and develop ...

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation before bed Finishing meals three hours before bedtime, especially for those prone to indigestion or heartburn; Avoiding alcoholic or caffeinated beverages before sleeping

  7. Headspace Guide to Sleep - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

    Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

  8. The ‘we listen and we don’t judge’ trend, unpacked by a ...

    www.aol.com/news/listen-don-t-judge-trend...

    Dylan Reese, in the video, made fun of his wife for how long it takes her to tell stories. He said he sometimes uses a timer when she begins. He said he sometimes uses a timer when she begins.

  9. Bed rotting - Wikipedia

    en.wikipedia.org/wiki/Bed_rotting

    Joseph Caraud Am Morgen 1865. Bed rotting is a phrase from social media wherein a person stays in bed for an entire day without engaging in daily activities and chores. This concept emphasizes taking time to rest, recharge, and enjoy leisure activities like watching TV, reading, or scrolling through social media without the pressure to be productive.