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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...

3. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.

4. What is ‘Runner’s knee’? Researchers find personalised ...

   www.aol.com/runner-knee-researchers-personalised...

   The symptoms of runner’s knee include: • Pain in and around the kneecap when you are active. • Pain after sitting for a long time with the knees bent, which can sometimes cause weakness or ...

5. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome; Other names: Patellar overload syndrome, runner's knee, [1] retropatellar pain syndrome [1] Diagram of the bones of the lower extremity. Rough distribution of areas affected by PFPS highlighted in red: patella and distal femur.

6. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

7. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [ 1 ] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.

8. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   Do 1 minute of exaggerated high-knee marches with flexed ankles to activate your ankles, knees, and hips. “During the warm-up, I love doing things like high knee marches, really over ...

9. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/lifestyle/physical-therapist-shares...

   Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves. ... walking, or running, your glutes are ...