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[1] [7] [12] People who regularly perform an aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and ...
Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.
Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...
According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible. Researchers Gave 3,100 People A Flexibility ...
However, few suggest altering a person's running pattern in order to reduce the risk of injury. Wearable technology companies like I Measure U are creating solutions using biomechanics data to analyse the gait of a runner in real time and provide feedback on how to change the running technique to reduce injury risk. [14]
Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person having flexibility or being flexible .
As a culture, we applaud the gold medalists who grit it out, cheer the runners who limp across the finish line, perversely pushing themselves beyond their limits, sometimes through grisly injuries ...
Functional exercises, on the other hand, attempt to incorporate as many variables as possible (balance, multiple joints, multiple planes of movement), thus decreasing the load on the muscle but increasing the complexity of motor coordination and flexibility.
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