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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   There are times when ankle weights are better than a weighted vest—like if you’re using them for any exercises when you’re lying on your back, like a reverse crunch, for example—so it’s ...

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Reverse Crunches, Sets: 3 to 4, Reps: 10 reps This list of six-pack exercises wraps up with reverse crunches. Lie on your back with your arms behind your head grasping a dumbbell or kettlebell.

4. Trainers Say You Can Strengthen Your Lower Abs By Making This ...

   www.aol.com/trainers-strengthen-lower-abs-making...

   How do I integrate the reverse crunch into my workout routine? Incorporating the reverse crunch into your routine is simple. Add it to your warmup or to an ab-focused finisher 1-3 times per week ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: body weight, dumbbell or crunch machine. Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle ...

6. Traditional sit-ups and crunches are terrible for you ... - AOL

   www.aol.com/article/lifestyle/2019/07/09/...

   Kaiser said traditional crunches can't effectively target the body's deep core stabilizers — the muscles in our mid-section (like the transverse abominis) that can help our core "appear flatter."

7. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/heres-trainers-decide-between-doing...

   Reverse Crunch. Start lying on back with hands by sides and feet lifted off the ground at a 45-degree angle, toes pointed. Press your lower back into the ground and keep your arms at your sides.