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  2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  3. 10 yoga poses you can do sitting in a chair - AOL

    www.aol.com/news/10-yoga-poses-sitting-chair...

    Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

  4. Accessible yoga - Wikipedia

    en.wikipedia.org/wiki/Accessible_yoga

    Seniors practising a form of accessible yoga using chairs. Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability.

  5. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    The NCCIH also suggests chair yoga for seniors who have limited mobility. Research has found that yoga can be helpful for seniors. Not only is it a gentle, low-impact form of exercise, ...

  6. Body & Brain - Wikipedia

    en.wikipedia.org/wiki/Body_&_Brain

    The Dahn Yoga Foundation was created in 2006, offering classes for free or at reduced rates in senior centers, community centers, [17] churches, public parks, offices, schools and hospitals. [18] In addition to the outreach classes, Dahn Yoga Foundation volunteers participate in community service projects. [19]

  7. Viparita Dandasana - Wikipedia

    en.wikipedia.org/wiki/Viparita_Dandasana

    Eka Pada Viparita Dandasana. The asana can be practised on an open-backed chair, its seat padded with a folded blanket.The asana is entered by sitting with the feet through the back of the chair, holding the chair's back, and leaning back into a reclining position with the back supported on the seat of the chair.

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