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Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L. The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies.
A traditional food plant in Africa, amaranth has the potential to improve nutrition, boost food security, foster rural development and support sustainable land care. [ 62 ] In Bantu regions of Uganda and western Kenya, it is known as doodo or litoto . [ 63 ]
A review study published in the journal Foods indicated that amaranth phytonutrients provide anti-inflammatory, anti-cancer, and neuroprotective benefits. It also has antimicrobial, antiviral, and ...
Amaranthus palmeri is a species of edible flowering plant in the amaranth genus. It has several common names, including carelessweed, [1] dioecious amaranth, [2] Palmer's amaranth, Palmer amaranth, and Palmer's pigweed. It is native to most of the southern half of North America. Populations in the eastern United States are probably naturalized ...
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However, you may want to enjoy them in moderation if you have calorie-related health goals because they are a calorically dense food. Macadamia nuts have the highest amount, about 200 calories per ...
Amaranthus cruentus is a flowering plant species that is native from Central Mexico to Nicaragua. [2] It yields a nutritious staple amaranth grain, being one of three Amaranthus species cultivated as a grain source, the other two being Amaranthus hypochondriacus and Amaranthus caudatus.
Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. The No. 1 pick, according to a dietitian Skip to main content
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