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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Cashews. Cashews contain a bundle of essential minerals like zinc, copper, magnesium, and manganese (key for energy production, immune support and bone health, among other functions).They’re ...

3. Dietitians debunk 7 myths about nuts, including ... - AOL

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   Cashews: 5.1 grams of protein. Hazelnuts: ... for nuts can promote better health. This might look like spreading nut butter on whole wheat waffles instead of having them with a side of bacon, for ...

4. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

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   These kidney-shaped nuts are a rich source of healthy fats and protein—and ideal for making creamy, dairy-free milks and sauces. A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 ...

5. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Brazil nuts Roasted and salted cashew nuts Roasted pistachios A whole walnut kernel. According to the botanical definition, nuts are a particular kind of fruit. [6] Chestnuts, hazelnuts, and acorns are examples of nuts under this definition.

6. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

7. Are Cashews Healthy? Because We’re Nuts for This Nut - AOL

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   They’re crunchy, rich, slightly sweet and the best part of trail mix. We’ll shamelessly pick them out of a roasted nut mix and leave the rest behind for another sorry snacker. They’re ...

8. Cashew - Wikipedia

   en.wikipedia.org/wiki/Cashew

   The cashew nut is edible and is eaten on its own as a snack, used in recipes, or processed into cashew cheese or cashew butter. The nut is often simply called a 'cashew'. In 2019, four million tonnes of cashew nuts were produced globally, with Ivory Coast and India the leading producers. As well as the nut and fruit, the plant has several other ...

9. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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   160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...