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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

3. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

   www.aol.com/lifestyle/best-immune-boosting-foods...

   Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. Best Immune-Boosting Foods to Eat During Winter ...

4. 12 Tips for Healthy Holiday Eating

   www.aol.com/lifestyle/12-tips-healthy-holiday...

   A few healthy choices include: Lentil and quinoa salad. A hummus and veggie platter. ... Fill up on protein and fiber to avoid over-eating and craving less-healthy food choices.

5. This Is the Healthiest Fast Food Burger in America Right Now

   www.aol.com/healthiest-fast-food-burger-america...

   The golden arched fast food joint's bare bones (but still delicious) classic burger has 13 grams of protein, 250 calories, 30 carbs, just 3.5 grams of saturated fat, and 510 mg of sodium.

6. Promoting Healthy Choices: Information vs. Convenience - HuffPost

   images.huffingtonpost.com/2012-12-21-promoting...

   intervention is conceptually similar to the proposal of Sunstein and Thaler (2003) that healthy food options be positioned first in cafeterias, thereby inducing consumers to take more healthy food without limiting the availability of other choices. We explore these factors in a field study examining meal choices in a familiar restaurant. Methods

7. I Asked 5 Celebrities for Their Favorite Healthy Snack—They ...

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   No matter your choice, all of these snacks are fiber-packed choices that help each celeb perform their best, whether it be in a studio kitchen, on a stadium tour or in a worldwide tournament.

8. Sustainable diet - Wikipedia

   en.wikipedia.org/wiki/Sustainable_diet

   People choose food not just through rational reflection, but also based on many other factors: food availability, habits and routines, emotional and impulsive reactions, and their financial and social situation. So we should consider ways to unburden the consumer and make sustainable, healthy food an easy and affordable choice.

9. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).