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The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age ... Healthiest Life promotes the idea that people have some control over the rate at ...
The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
Another doctor agrees that these types of foods should be consumed in moderation and that diet is one of a few keys to increasing one's odds of living a longer, healthier life (maybe even until 100).
This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity.
However, prolonged health and lifespan depend on more than food and exercise. Research continues to show that the quality of our social lives is also a factor in longevity.
For example, a 2023 study published in the journal Nature found that people who switched to a healthy, longevity-associated diet long term were more likely to live over a decade longer.
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