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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    [34] [35] For some workers, changing the work environment relieves work stress. Making the environment less competitive between employees decreases some amounts of stress. [36] [citation needed] Companies and businesses tend to be more successful when the work environment facilitates more cooperation rather than competition. In the workplace ...

  3. Psychological resilience - Wikipedia

    en.wikipedia.org/wiki/Psychological_resilience

    Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

  4. Mental toughness - Wikipedia

    en.wikipedia.org/wiki/Mental_toughness

    Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

  5. Six ways to beat the back-to-work blues by building resilience

    www.aol.com/news/six-ways-beat-back-blues...

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  6. No apps, no hacks. A guide to optimizing productivity - AOL

    www.aol.com/news/no-apps-no-hacks-guide...

    That’s why I block focused work sessions and treat them as sacred. Mondays and Fridays are my deep workdays — three-hour blocks dedicated to high-priority projects with zero interruptions.

  7. Grit (personality trait) - Wikipedia

    en.wikipedia.org/wiki/Grit_(personality_trait)

    Resilience is an adaptive response to a challenging situation. [20] Grit involves maintaining goal-focused effort for extended periods of time, often while facing adversity, but it does not require a critical incident. Importantly, grit is conceptualized as a trait while resilience is a process.

  8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases . Chronic sleep problems are associated with an increased risk of obesity, type 2 ...

  9. Work engagement - Wikipedia

    en.wikipedia.org/wiki/Work_engagement

    Work engagement is the "harnessing of organization member's selves to their work roles: in engagement, people employ and express themselves physically, cognitively, emotionally and mentally during role performances". [1]: 694 Three aspects of work motivation are cognitive, emotional and physical engagement. [2]