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2. This Is Why Protein Turns You Into a Fart Machine - AOL

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   Pregame your protein shake "Peppermint and ginger are very effective tools to help soothe your gut. Take them before or in your protein shake to allow your colon to relax," says Dr. Islam. Eat ...

3. 11 ways to get rid of bloating, according to ... - AOL

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   If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

4. The Fastest Way to Debloat After a Big Meal, According to ...

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   Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...

5. 25 Ways To Get Rid of Bloating - AOL

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   Stomach bloating happens when the gastrointestinal (GI) tract fills with air or gas. Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and ...

6. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]

7. A Dietitians Says These Are The Best Meal Replacement Shakes ...

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   A registered dietitian breaks down the best meal replacement shakes of 2024 for women looking for more protein, weight loss or weight gain, and other goals. ... gas, and bloating for people who ...