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2. This Is Why Protein Turns You Into a Fart Machine - AOL

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   Pregame your protein shake "Peppermint and ginger are very effective tools to help soothe your gut. Take them before or in your protein shake to allow your colon to relax," says Dr. Islam. Eat ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Here, experts share the best ways to get rid of bloating fast. Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... “A sudden increase in high-fiber ...

4. 11 ways to get rid of bloating, according to ... - AOL

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   If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

5. 25 Ways To Get Rid of Bloating - AOL

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   Stomach bloating happens when the gastrointestinal (GI) tract fills with air or gas. Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and ...

6. How to get rid of bloating — and one red flag for women to ...

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   How to get rid of bloating The best way to get rid of bloating largely depends on what's causing it in the first place. Still, Mumtaz says, "Diet changes are the most effective."

7. Boost (drink) - Wikipedia

   en.wikipedia.org/wiki/Boost_(drink)

   This brand-name food or drink product–related article is a stub. You can help Wikipedia by expanding it.