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2. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...

3. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]

4. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [158] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [159] and is stimulated by industrial ultraviolet lamps for fortification. [158] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...

5. 24,25-Dihydroxycholecalciferol - Wikipedia

   en.wikipedia.org/wiki/24,25-Dihydroxycholecalciferol

   24,25-dihydroxyvitamin D 3 is formed from 25-hydroxyvitamin D 3 by the action of CYP24A1 (25-hydroxyvitamin D3-24-hydroxylase). CYP24A1 appears to be "a multicatalytic enzyme catalyzing most, if not all, of the reactions in the C-24/C-23 pathway of 25-OH-D 3 metabolism." [5]

6. These Are the Healthiest Fast Food Restaurants, According to ...

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   “Go for chicken, black beans, brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin D, and fat with a sprinkling of cheddar cheese. However, beware of the ...

7. Calcitriol - Wikipedia

   en.wikipedia.org/wiki/Calcitriol

   Calcitriol is a hormone and the active form of vitamin D, normally made in the kidney. [8] [9] [10] It is also known as 1,25-dihydroxycholecalciferol.It binds to and activates the vitamin D receptor in the nucleus of the cell, which then increases the expression of many genes. [11]