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2. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins . It is required by animals, which use it as a cofactor in DNA synthesis , and in both fatty acid and amino acid metabolism . [ 3 ]

3. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   “Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...

4. How vitamin B12 could give you an energy boost - AOL

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   Vitamin B12, according to the ... How much vitamin B12 do I need per day? Everyone requires a certain amount of B12 depending on their age, starting with .5 mcg per day for infants up to 2.4 mcg ...

5. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

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   How much vitamin B12 should you get in a day? Most adults should aim for at least 2.4 micrograms per day, according to the National Institutes of Health (NIH). However, it’s recommended that ...

6. Wikipedia:Reference desk/Archives/Science/2017 February 24

   en.wikipedia.org/wiki/Wikipedia:Reference_desk/...

   US RDA of B12 for non-lactating non-pregnant adults is 2.4 micrograms per day. The German RDA is 3 micrograms per day. You would need to look at how much B12 there is in a serving of the milk you're drinking, and calculate accordingly. Vegans suggest that 3 servings of fortified foods per day usually gets you the RDA.

7. Hydroxocobalamin - Wikipedia

   en.wikipedia.org/wiki/Hydroxocobalamin

   In a newly diagnosed vitamin B 12-deficient patient, normally defined as when serum levels are less than 200 pg/ml, daily IM injections of hydroxocobalamin up to 1,000 μg (1 mg) per day are given to replenish the body's depleted cobalamin stores. In the presence of neurological symptoms, following daily treatment, injections up to weekly or ...

8. Kick Vitamin B12 Deficiency to the Curb With These 9 ... - AOL

   www.aol.com/kick-vitamin-b12-deficiency-curb...

   These editor-approved b12 supplements are third-party tested and certified and can help improve vitamin B12 levels in the body for optimal nutrition. These editor-approved b12 supplements are ...

9. Buffalo mozzarella - Wikipedia

   en.wikipedia.org/wiki/Buffalo_mozzarella

   The digestive system of water buffaloes permits them to turn low grade vegetation into rich milk which, due to its higher percentage of solids, provides higher levels of protein, fat, and minerals than cow milk. [42] Contents for 100 g (3.5 oz) buffalo milk: [28] proteins 3.72–4.2% [a] fat 7.5% [a] vitamin A 0.15 mg; vitamin B 0.003 mg ...