enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

4. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...

5. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Here's why: Your back muscles, which include the lats and traps, have important jobs to perform. Collectively, they help you lift heavy loads (think: groceries, kids, and weights) and they're ...

6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   One of the best parts about the dumbbell row: It's an exercise that you can eventually load up with serious weight, making it a key muscle-building move. How to Do It: Stand with your feet at ...

7. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...