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Since the mixture will cook and reduce slightly (although the liquid should stay above the beans the entire cook time), salt conservatively at first, then once fully cooked, taste the beans and ...
Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too. ... while the black beans add fiber and protein. View Recipe. ... Chicken cutlets cook quickly, taking ...
This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty meal. View Recipe. Creamy Mac ...
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
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