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  2. How to drink less during the holidays: 5 expert tips to help ...

    www.aol.com/lifestyle/drink-less-during-holidays...

    Plan or attend holiday events where alcohol isn’t the main attraction “Parties are often centered around alcohol,” says Dr. Stephen Holtsford, medical director at Recovery Centers of America .

  3. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

  4. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Approximately one-third of all countries advocate for complete alcohol abstinence, while all nations impose upper limits on alcohol consumption. Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits ...

  6. What Happens to Your Body When You Drink Alcohol Regularly

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    Moderate alcohol consumption is typically defined as no more than one drink per day for women and up to two drinks per day for men. To put this into perspective, a standard drink is: 12 ounces of ...

  7. Is alcohol good or bad for you? Here's what experts and ...

    www.aol.com/lifestyle/alcohol-good-bad-heres...

    “If they are currently drinking, it’s best to limit alcohol consumption to light or moderate amounts.” But Solanski says people with certain medical conditions, such as cirrhosis, heart ...

  8. ‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins ...

    www.aol.com/lifestyle/m-neuroscientist-exactly...

    If you really want to maintain healthy sleep, Dr. Willeumier says to limit your alcohol intake to one drink per week. “Alcohol should not be consumed on a regular basis if your intention is to ...

  9. What Is Non-Alcoholic Fatty Liver Disease—Plus 5 Sneaky Signs ...

    www.aol.com/lifestyle/non-alcoholic-fatty-liver...

    Related: Best and Worst Foods for Your Liver, According to a Dietitian. Limit Alcohol Intake. While NAFLD isn’t caused by alcohol, excessive drinking can worsen liver damage. That’s why ...