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2. What are somatic workouts? The mind-body practice is an ... - AOL

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   Somatic exercises for anxiety, stress and pain. Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. “Somatic exercises are used to ...

3. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

4. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

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   Chronically high cortisol levels might also lead to anxiety, depression, headaches, muscle tension and pain, weight gain, and trouble falling asleep, adds Reed, but this wouldn’t be caused ...

5. What Experts Want You to Know About Somatic Exercises for Anxiety

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   Somatic exercises for anxiety and trauma ... a 2021 review found preliminary evidence that somatic exercise may be an effective treatment of PSTD-related symptoms ... focusing attention on the ...

6. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   [2] [3] The body responds to its environment by creating certain mind or body states such as anxiety, stress, and fear. [4] When the body is in these states, the muscles tense up. [5] Progressive muscle relaxation aims to reverse these body states back to more neutral, relaxed states. [6] The technique is a two-step process. [7]

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality [12]. This is commonly practiced at ...