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  2. Common factors theory - Wikipedia

    en.wikipedia.org/wiki/Common_factors_theory

    In 1992, Michael J. Lambert summarized psychotherapy outcome research and grouped the factors of successful therapy into four areas, ordered by hypothesized percent of change in clients as a function of therapeutic factors: first, extratherapeutic change (40%), those factors that are qualities of the client or qualities of his or her ...

  3. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Although cognitive therapy has often included some behavioral components, advocates of Beck's particular approach sought to maintain and establish its integrity as a distinct, standardized form of cognitive behavioral therapy in which the cognitive shift is the key mechanism of change. [6]

  4. Transtheoretical model - Wikipedia

    en.wikipedia.org/wiki/Transtheoretical_model

    Stages of change, according to the transtheoretical model. The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual. [1]

  5. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Cognitive-behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research are informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and the attainment of goals.

  6. Wizards' Marvin Bagley leaves loss to Thunder early after ...

    www.aol.com/sports/wizards-marvin-bagley-leaves...

    Bagley entered Monday’s game averaging 4.8 points and 2.8 rebounds per game this season, his first full one with the Wizards after he was traded to the franchise by the Detroit Pistons ahead of ...

  7. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    To try using ice, or cold, for your pain, here are some types of cold therapy that Dr. Kuriakose recommends: Cold packs. Ice massage. Cold baths. Vapocoolant spray. When to use heat for back pain.

  8. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

  9. College Football Playoff format changes: What's potentially ...

    www.aol.com/sports/college-football-playoff...

    Changes to the format in the last year of the original agreement — next season’s playoff — requires unanimity among the 11 members of the board. Changes to the format starting in 2026 ...