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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

3. Covelli Center - Wikipedia

   en.wikipedia.org/wiki/Covelli_Center

   The Covelli Center is a multi-purpose arena located on the campus of Ohio State University in Columbus, Ohio.The 3,700-seat facility is situated at 2640 Fred Taylor Drive, the area provides a home to seven varsity sports teams.

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout. Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout. You'll do 20-second intervals of ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

6. 40-Minute Step HIIT Workout - AOL

   www.aol.com/news/40-minute-step-hiit-workout...

   But 20 years after taking the group fitness world by storm, the step is still making us sweat. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

7. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

8. Aerobic gymnastics - Wikipedia

   en.wikipedia.org/wiki/Aerobic_gymnastics

   Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years. From 1988 onwards the individual events were separated into individual men and women, mixed pair and team.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!