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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Greg Smithey is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel [1] [2] workout in 1987 with actress Tamilee Webb, Smithey has promoted health and fitness throughout his career.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spinning), boxing or martial arts, high intensity training, step yoga, regular yoga and hot (Bikram) yoga, pilates, muscle training, stretching, and self-defense classes such as Krav Maga and Brazilian Jiu-Jitsu.
NEWPORT, N.H. —A 95-year-old woman from Goshen is retiring as an aerobics instructor after more than 23 years. Lilyan Wright has taught every Monday, Wednesday and Friday morning on her own time.
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