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2. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Bicep exercises often engage other muscle groups such as the shoulders and forearms. By regularly strengthening the bicep muscles you can help prevent injuries by improving muscle balance and ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/10-best-free-weight-exercises...

   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Squeeze your biceps at the top of the movement, then lower the dumbbells back down to ...

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/lifestyle/5-strength-workouts-build...

   The chin-up is an essential compound movement for overall upper-body strength that significantly emphasizes the biceps. Grab a pull-up bar with an underhand grip, hands shoulder-width apart.

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   [1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   The elbows are also usually kept stationary at the side of the torso, as allowing the elbows to move in front of the weight's center of gravity removes tension on the biceps before full contraction is achieved. [2] To maximize the activation of biceps, conducting this exercise using the full range of motion is generally recommended. [3]