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  2. Music as a coping strategy - Wikipedia

    en.wikipedia.org/wiki/Music_as_a_coping_strategy

    In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

  3. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.

  4. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

  5. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

  6. Aquatic Ambience - Wikipedia

    en.wikipedia.org/wiki/Aquatic_Ambience

    In 2016, Ignatiy Vishnevetsky of The A.V. Club described the song as "a placid piece of music that uses a sophisticated palette of synthesized instruments and futuristic sound effects to create a mood of calm that's very different from the sped-up themes usually associated with platform games", being "more nocturnal and urban than submarine".

  7. 12 Deeply Calming Water Features That Are Easy to ... - AOL

    www.aol.com/lifestyle/12-deeply-calming-water...

    Transform your backyard with these 12 best water features. From koi ponds to wishing wells, find elegant and natural designs that suit any outdoor style.

  8. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.

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