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2. Antioxidant effect of polyphenols and natural phenols

   en.wikipedia.org/wiki/Antioxidant_effect_of...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

3. Polyphenol - Wikipedia

   en.wikipedia.org/wiki/Polyphenol

   Particularly abundant flavanoids in foods are catechin (tea, fruits), hesperetin (citrus fruits), cyanidin (red fruits and berries), daidzein , proanthocyanidins (apple, grape, cocoa), and quercetin (onion, tea, apples). [2] Phenolic acids include caffeic acid; Lignans are polyphenols derived from phenylalanine found in flax seed and other cereals.

4. Are you eating apples the right way? Don’t make this 1 mistake

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   Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

5. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   Polyphenols have been found to be strong antioxidants that may neutralize free radicals, which may help prevent cellular damage. “By reducing oxidative stress, polyphenols in pomegranates may ...

6. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]

7. Which fruit is best for the heart? Cardiologists share 5 ...

   www.aol.com/news/fruit-best-heart-cardiologists...

   An apple a day might keep the cardiologist away. But many other fruits can benefit heart health in a variety of ways, too. ... Apples are a major source of fiber, and contain vitamin C and ...

8. Apple - Wikipedia

   en.wikipedia.org/wiki/Apple

   An apple is a round, ... Apple skins and seeds contain polyphenols. [90] ... addressing the supposed health benefits of the fruit, ...

9. Does apple cider vinegar really help with weight loss ... - AOL

   www.aol.com/finance/does-apple-cider-vinegar...

   More potential benefits of apple cider vinegar. ... It’s also a good source of polyphenols, plant-based antioxidants with anti-inflammatory properties. Johnston sees the potential. “I think ...