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Here are a few other things you can do to stay happy and healthy this holiday week. 🥑Eat avocados. Cardiologists are giving avocados the stamp of approval, Parade reports. Studies show that ...
"The different levels of ripeness are going to dictate the experience of the avocado." Arrington says the best way to test the ripeness of an avocado is to give it a little pinch: If it gives just ...
Dr. Altobelli explains that the way to experience the most benefits is to replace foods high in saturated fats (like butter, cheese and processed meats) with plant-based foods such as avocados ...
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
Avocado is loaded with something called "healthy fats" to keep you feeling satisfied. It also happens to be a creamy, delicious addition to this fresh summer salad that's packed with tomatoes ...
Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. ... Whole fruit is the healthiest way to eat fruit.
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