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  2. How to Do Planks the Right Way - AOL

    www.aol.com/lifestyle/planks-way-191800371.html

    The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

  3. 10 Plank Variations That Get Results for Every Fitness Level

    www.aol.com/10-plank-variations-results-every...

    To perform a weighted plank, assume a standard plank position. Have a partner place a weight plate on your lower back, or use a weighted vest. Perform three sets of 30 to 45-second holds.

  4. How to perfect your plank in 5 easy steps - AOL

    www.aol.com/news/cant-plank-master-move-5...

    The benefits of a properly done plank include: Improved core strength. Better balance and posture. Reduced belly fat. Plank form mistakes. Many people arch the back when they do a plank — this ...

  5. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

  6. Planche (exercise) - Wikipedia

    en.wikipedia.org/wiki/Planche_(exercise)

    Planche position. A planche (from French "planche", meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms.

  7. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    From a full plank position, lift your right hand off of the ground and reach your arm forward. Half way through, switch sides, lifting the left arm off of the ground. Plank Exercises (TODAY)

  8. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

  9. How to Plank Your Way to a Slim Core - AOL

    www.aol.com/plank-way-slim-core-100016536.html

    Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...

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