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2. The 5 healthiest flours to use instead of all-purpose white ...

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   Since almond flour has fewer carbs than regular flour, it’s a popular choice on low-carb and keto diets. It’s also healthier than regular white flour, with essential nutrients like vitamin E ...

3. Wheat flour - Wikipedia

   en.wikipedia.org/wiki/Wheat_flour

   All-purpose or plain flour is a blended wheat with a protein content lower than bread flour, ranging between 9% and 12%. Depending on brand or the region where it is purchased, it may be composed of all hard or soft wheats, but is usually a blend of the two, and can range from low protein content to moderately high.

4. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

5. The Healthiest Store-Bought Crackers, According to Dietitians

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   Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

6. White bread - Wikipedia

   en.wikipedia.org/wiki/White_bread

   It is more easily chewed and digested. This allows it to be a source of more calories. It also does make some micronutrients more digestible, some studies finding that the added nutrition in whole grains tends to pass through the body unabsorbed. [6] For some body types and diets, white flour may have been a nutritional benefit. [7]

7. Flour - Wikipedia

   en.wikipedia.org/wiki/Flour

   All-purpose, or "AP flour", or plain flour is medium in gluten protein content at 9.5–11.5% [17] (10–12% from second source [18]) protein content. It has adequate protein content for many bread and pizza bases, though bread flour and special 00 grade Italian flour are often preferred for these purposes, respectively, especially by artisan ...

8. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

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   Nutrition (Per 2-slice serving): Calories: 45 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 95 mg Carbs: 9 g (Fiber: 3 g, Sugar: 1 g) Protein: 2 g "Yes, it may be low in calories and carbs, but this ...

9. The 60 Unhealthiest Grocery Store Foods in America - AOL

   www.aol.com/60-unhealthiest-grocery-store-foods...

   Per serving: 320 calories, 3.5 g fat (1.5 g saturated fat), 670 mg sodium, 59 g carbs (2 g fiber, 8 g sugar), 12 g protein. You may not think that the nutrition information for these Kraft White ...