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Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Nutrition (Per Bagel): Calories: 320 Fat: 1.5 g (Saturated Fat: 1 g) Sodium: 410 mg Carbs: 65 g (Fiber: 3 g, Sugar: 12 g) Protein: 10 g. I usually put cinnamon raisin bagels in the same category ...
There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...
Life is a breakfast cereal produced by the Quaker Oats Company.Introduced in 1961, [1] the cereal has a brown, checked square pattern and mainly consists of oat flour, corn flour, added sugar, and whole-wheat flour. [2]
Read the nutrition label. “Aim for options with at least 3 grams of protein per slice, lower sodium, and minimal added sugars (less than 2 to 3 grams per slice).
Bagel – a ring-shaped bun originating in the Jewish communities of Poland that is traditionally made from yeasted wheat dough which is shaped by hand into a torus or ring, briefly boiled in water, and then baked, resulting is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. [1] Bakpao – Indonesian term for ...