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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   2 eggs, scrambled. A.M. Snack (259 calories) 1 serving Ricotta-Tomato Toast. Lunch (491 calories) ... Make it 2,000 calories: Add 1 medium orange to breakfast and add ½ avocado to lunch. Day 4.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories : Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner. How to Meal ...

4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   Breakfast (461 calories) 1 serving Muesli with Raspberries. 2 large eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons walnut halves. Lunch (443 calories)

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1 medium apple. Lunch (314 calories) ... Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast.

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (211 calories) 1 large pear. 2 tablespoons unsalted dry-roasted shelled pistachios. Lunch (413 calories)

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9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Breakfast (357 calories) 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.