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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
Moodbar is a computer visualization used for navigating within a piece of music or any other recording on a digital audio track. This is done with a commonly horizontal bar that is divided into vertical stripes. Each stripe has a colour combination showing the "mood" within a short part of the audio track.
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
This template's initial visibility currently defaults to autocollapse, meaning that if there is another collapsible item on the page (a navbox, sidebar, or table with the collapsible attribute), it is hidden apart from its title bar; if not, it is fully visible. To change this template's initial visibility, the |state= parameter may be used:
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Finally, mood is rated on a scale of -5 to +5 at the end of each day. The intermediate phase focuses on bringing regularity to social rhythms and intervening in the interpersonal problem area of interest. Social Rhythm Metric is heavily used to assess amount of activity being engaged in and the impact of activity on mood. The regularity (or ...
It’s worth bringing up any mood changes with your prescribing doctor. Again, this isn't a common side effect. But if you’re experiencing negative mood or personality changes ...