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Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
"Peanuts, while high in healthy fats, are also higher in calories, and overdoing it on peanut butter may lead to weight gain with overconsumption," Geiger says. Another RD agrees.
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Omega-3s — found in high quantities in fatty fish such as salmon as well as flaxseeds and chia seeds, pecans, walnuts and pine nuts — maintain your body’s cells, provide energy, maintain ...
Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. In fact, peanuts boast more protein than most nuts ...
At the most basic level, peanut butter is just peanuts ground into a paste—which makes it a relatively unprocessed food. Peanuts are packed with naturally-occurring fats, which release their ...
190 calories, 10 g fat (1.5 g saturated fat), 55 mg sodium, 20 g carbs (5 g fiber, 13 g sugar), 6g protein. At 190 calories per serving, this option provides more energy than others on our "best ...
Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...