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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
2 minutes: Hard run (RPE 7–8) 90 seconds: Recovery walk (RPE 3–4) 2 minutes: Breathless run (RPE 8–9) 90 seconds: Recovery walk (RPE 3–4) 30 seconds: Sprint (RPE 10)
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
The Walk-Run item is usually attempted on a different day, although sometimes a 2-week window limit is set. The test items are: Sit-ups: Maximum in one minute; Pull-ups (secondary schools)/Push-ups (ITE/Poly/JC/MI) (for males 15 years old and above) or Inclined Pull-ups (for females and males below 15 years old): Maximum in half-a-minute
Temple Run 2 has been generally well received. The iOS version holds an aggregate score of 79 out of 100 on Metacritic based on 24 reviews. [22] Edge were impressed, scoring the game 8 out of 10 and writing "Temple Run 2 is a beautiful looking, natural extension of the series that never breaks stride for a second."
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum ...
The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
A simple run chart showing data collected over time. The median of the observed data (73) is also shown on the chart. A run chart, also known as a run-sequence plot is a graph that displays observed data in a time sequence. Often, the data displayed represent some aspect of the output or performance of a manufacturing or other business process.