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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

3. The #1 Spice to Support Heart Health, According to Dietitians

   www.aol.com/lifestyle/1-spice-support-heart...

   “With its wide range of heart-protective benefits, garlic stands out as one of the best spices to support heart health,” says Laura M. Ali, M.S., RDN, a culinary nutritionist based in Pittsburgh.

4. Garlic consumption may help improve cholesterol, blood sugar

   www.aol.com/garlic-consumption-may-help-improve...

   Garlic supplementation lowered fasting blood glucose levels, HbA1c, total cholesterol, and low-density lipoprotein cholesterol — also referred to as “bad cholesterol.”

5. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Garlic is a perennial flowering plant that is native to Central Asia, South Asia and northeastern Iran. [4] [10] and grows from a bulb. It has a tall, erect flowering stem that grows up to 1 m (3 ft). The leaf blade is flat, linear, solid, and approximately 1.25–2.5 cm (0.5–1.0 in) wide, with an acute apex.

6. Vinyldithiin - Wikipedia

   en.wikipedia.org/wiki/Vinyldithiin

   Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6]

7. Garlic powder - Wikipedia

   en.wikipedia.org/wiki/Garlic_powder

   Garlic powder is a spice that is derived from dehydrated garlic and used in cooking for flavour enhancement. The process of making garlic powder includes drying and dehydrating the vegetable, then powdering it through machinery or home-based appliances depending on the scale of production. Garlic powder is a common component of spice mix.