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Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.
Road Scholars Program - provides grants for promising post-collegiate athletes. [6] National RUN@WORK Day; Kids Run the Nation Program - 10-week youth running program curriculum and small grant fund for starting and/or maintaining youth running programs; Club Running Magazine; Runner Friendly Community Program; National Running Awards Program
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
USA Indoor Track and Field Championships: Albuquerque Convention Center: Yared Nuguse 3000m 1st 7:55.76 Josette Andrews 3000m 2nd 9:03.10 World Athletics Indoor Championships: Commonwealth Arena: George Beamish 1500m 1st 3:36.54 Mario Garcia 11th 3:48.40 Yared Nuguse 3000m 2nd 7:43.59 Josette Andrews 3000m 11th 8:41.93 Australian Championships
Play free online Canasta. Meld or go out early. Play four player Canasta with a friend or with the computer.
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Fitness trail station, North Bay Park, Ypsilanti Township, Michigan Balance beam at Stanwick Lakes in Stanwick, England A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health.