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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. Syrup of figs - Wikipedia

    en.wikipedia.org/wiki/Syrup_of_figs

    Syrup of figs is a formerly proprietary preparation for use as a laxative, now widely available commercially and also easy to make at home. Its ingredients include figs and dried senna pods, both known for their laxative properties, as well as water, sugar and lemon. [ 1 ]

  4. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    To stay satiated, prevent travel-induced bloating and constipation, ... 16. Dried fruit: Dehydrated fruit—prunes, apricots, figs, raisins—is a good source of fiber, but it can be really easy ...

  5. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation , a fiber supplement shouldn’t be the only tool in your toolkit for ...

  6. Senna (plant) - Wikipedia

    en.wikipedia.org/wiki/Senna_(plant)

    Senna is considered [who?] to be a bowel stimulant on the myenteric plexus of the colon to induce peristaltic contractions and decrease water absorption from inside the colon, effects that would provide relief from constipation. [22] The laxative syrup of figs gets most of its effect from the presence of senna. [23]

  7. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause ...

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