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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Sweet Potato Nutrition Facts Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture : Calories: 112
Due to Okinawa’s geography, its communities have historically relied on foods that grew easily and were readily available to them (like sweet potatoes, for example). This is a trait that is ...
1. Okinawan Sweet Potato Stir-Fry. Dice Okinawan sweet potatoes (they have a purple hue and are rich in antioxidants, vitamins, and fiber), and stir-fry them with some ghee, olive oil, or your ...
Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine. Another variation on the typical sweet potato pie is the Okinawan sweet potato haupia pie, which is made with purple sweet potatoes.
Miki is a Japanese drink from Amami Oshima, Kagoshima Prefecture [1] [2] and Okinawa Prefecture, [2] areas known for health and longevity. [3] [2] It is based on omiki, a beverage used in Shinto rituals and festivals. Miki is made from fermented rice, sweet potatoes, and sugar and was traditionally made in every household on the island. [1]
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
Sweet potatoes are a nutritional powerhouse, ideal whether you're trying to cut carbs and lose weight—or bulk up and build muscle. What, exactly, are these fiber-rich The Benefits of Sweet Potatoes