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Preheat the oven to 350 degrees F. and lightly spray a baking sheet with non-stick cooking spray. Set aside. Combine all ingredients into a bowl.
Start with whole-wheat pizza dough, a low-sodium marinara sauce, a light sprinkle of cheese, and your absolute favorite toppings. ... pepper, and spices. You'll save more than 200 calories and 20 ...
Per serving: 260 calories, 6 g fat (2.5 g saturated fat), 790 mg sodium, 47 g carbs (2 g fiber, 3 g sugar), 7 g protein. Rice-A-Roni gives you the option to make a quick rice dish with little to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The recipe recommended a pan with tall sides (square or round), and called for three layers of dough and a total of 28–33 minutes of cooking time (8 for the rounds and 20–25 for the finished pizza). [6] The Daily Mirror gave a total of 5,000 calories for a six-layer Boston Pizza pizza cake. [1]
The dough is always fat-free and sugar-free. The regulations specify that the dough must be made primarily from a medium-strength (W value of 250–320; 11–13.5% protein), finely ground wheat flour, with no more than 20% of the flour being strong flour (W value above 350).
Per serving: 170 calories, 13 g fat (1.5 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein " Single-serving hummus cups are a great and convenient snack to pair with ...
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