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  2. Bottarga - Wikipedia

    en.wikipedia.org/wiki/Bottarga

    Bottarga is salted, cured fish roe pouch, typically of the grey mullet or the bluefin tuna (bottarga di tonno). The best-known version is produced around the Mediterranean; similar foods are the Japanese karasumi and Taiwanese wuyutsu, which is softer, and Korean eoran, from mullet or freshwater drum. It has many names and is prepared in ...

  3. 12 Healthiest Canned Tuna Brands - AOL

    www.aol.com/12-best-canned-tunas-grocery...

    Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

  4. Mojama - Wikipedia

    en.wikipedia.org/wiki/Mojama

    Mojama (Spanish pronunciation:; Portuguese: muxama) is a Mediterranean delicacy consisting of filleted salt-cured tuna, typically found in the Murcia and Andalusia regions of Spain, particularly in Huelva and Cádiz or in Portugal in the region of Algarve. [1] [2] Bluefin and yellowfin tuna are the most common varieties used. [1] [3] [4] [5]

  5. Roe - Wikipedia

    en.wikipedia.org/wiki/Roe

    Bottarga is a popular ingredient in the south of Italy. It consists of the salted and dried roe pouch of the Atlantic bluefin tuna; it can also be prepared with the dried roe pouch of the flathead mullet. It is used minced for dressing pasta or sliced with olive oil and lemon on bread.

  6. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    Tuna nutrition overview. Tuna includes several species of large saltwater fish that are commonly eaten around the world. These include skipjack, albacore, yellowfin, bluefin and bigeye tuna.

  7. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

    www.aol.com/lifestyle/canned-tuna-healthy-9...

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  8. These fish are the best and worst for your health, say experts

    www.aol.com/fish-best-worst-health-experts...

    There are good reasons this fish gets a lot of love from health professionals. "Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain ...

  9. Cappon magro - Wikipedia

    en.wikipedia.org/wiki/Cappon_magro

    It is a salad of tomatoes, cucumbers, peppers, lettuce, hard-boiled eggs, bottarga, and dried tuna dressed with olive oil. [1] Name. Cappon magro means 'fast-day capon'.

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