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Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "Nike SPARQ" was the name used under a marketing relationship between Nike and SPARQ, under which Nike sold a line of cross training footwear, apparel and equipment in the USA. [2]
Agility isn't just about speed; it's the fusion of quickness, balance, coordination, and explosiveness. ... Power skips are excellent for all fitness levels to progress plyometric capabilities ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP.In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. [1]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Another family member has been charged in connection to the death of 7-year-old Deonte Atwell, who was found dead on Christmas Day last year due to severe malnutrition. Jeremy Graham was arrested ...
What You Can Feed Your Cat at Christmas (But Probably Shouldn't). Turkey breast: If you really feel the need to share your Christmas dinner with your cat, you can give some turkey breast.Do not ...
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