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2. When the winter days get shorter, the nation's sleep and ...

   www.aol.com/winter-days-shorter-nations-sleep...

   So the next time you find yourself staring at the ceiling on a cold winter night, know that the effects of disrupted sleep can go far beyond just feeling tired. Mental Health Impacts Sleep Health

3. Blackout (fabric) - Wikipedia

   en.wikipedia.org/wiki/Blackout_(fabric)

   A '3-pass' blackout can be used as a decorative fabric and blackout lining all in one fabric. A '2-pass' cannot be used this way, because the black foam is visible through the fabric side of the material. In addition to blocking light, blackout fabrics also insulate and have noise-dampening qualities, due to their density and opacity.

4. 9 Ways to Embrace Winter—Even if You Think You Hate It - AOL

   www.aol.com/9-ways-embrace-winter-even-160553474...

   Make a vow to spend 15 minutes more than you usually would outside each day during the winter, Leibowitz suggests—perhaps enjoying your morning coffee on the front porch, biking to work, or ...

5. Window covering - Wikipedia

   en.wikipedia.org/wiki/Window_covering

   Optimal control of window coverings can increase occupant comfort (visual and thermal comfort) while saving building energy use (lighting, cooling, and heating energy). [7] Typical dynamic window coverings include automated blinds and automatic shades. Window blinds and shades can be controlled to avoid glare while introducing daylight to the ...

6. 3 Winter Sleep Problems & How to Fix Them - AOL

   www.aol.com/3-winter-sleep-problems-fix...

   Depending on where you live, that can be difficult in the dead of winter, but it’s not impossible. Bundling up and going for a 10-minute afternoon walk is one way. If you have SAD, light therapy ...

7. Window treatment - Wikipedia

   en.wikipedia.org/wiki/Window_treatment

   Types of blinds: Wood; Faux wood (also known by brand names such as Plaswood) Vinyl blinds in various sizes, e.g. 25 mm (1 in) and 50 mm (2 in) Vinyl and fabric for vertical blinds; Aluminum; A shade is a piece of fabric which rolls, stacks or folds to expose or cover a window. Some shades allow for views through (e.g. sheer shades). Types of ...