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2. Sharon Salzberg - Wikipedia

   en.wikipedia.org/wiki/Sharon_Salzberg

   Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts , with Jack Kornfield and Joseph Goldstein .

3. Joseph Goldstein (writer) - Wikipedia

   en.wikipedia.org/wiki/Joseph_Goldstein_(writer)

   Joseph Goldstein (born May 20, 1944) is one of the first American vipassana teachers, [1] [2] co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, [2] [3] a contemporary author of numerous popular books on Buddhism (see publications below), a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness ...

4. Karuṇā - Wikipedia

   en.wikipedia.org/wiki/Karuṇā

   In Theravāda Buddhism, karuṇā is one of the four "divine abodes" (brahmavihāra), along with loving kindness (Pāli: mettā), sympathetic joy , and equanimity . [9] In the Pali canon, Gautama Buddha recommends cultivating these four virtuous mental states to both householders and monastics. [10]

5. Lovingkindness - Wikipedia

   en.wikipedia.org/?title=Lovingkindness&redirect=no

   Pages for logged out editors learn more. Contributions; Talk; Lovingkindness

6. Metta Sutta - Wikipedia

   en.wikipedia.org/wiki/Metta_Sutta

   It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...

7. Maitrī - Wikipedia

   en.wikipedia.org/wiki/Maitrī

   Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Vipassana movement - Wikipedia

   en.wikipedia.org/wiki/Vipassana_movement

   Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages.